Program Type:
Health & WellnessAge Group:
Adults- Registration is required for this event.
- Registration will close on May 29, 2025 @ 6:00pm.
Program Description
Event Details
Join us as we explore gentle mindfulness and meditation techniques. Whether you're brand new to meditation or just curious, this class offers an easy, inclusive way to slow down, reconnect with your body, and learn tools to reduce stress and support your mental health.
Discover practical tools to incorporate mindfulness into your daily life, understand the differences between various practices, and experience several guided exercises firsthand. No special equipment needed - just bring yourself and an open mind!
Registration required.
Disclaimer(s)
Photography Disclaimer
By participating in or attending any library event, program, or class, visitors may be photographed by library staff. The library reserves the right to use these photographs for publicity purposes in printed materials and online. If you or a family member prefer not to be photographed, please inform the library staff in charge before the event begins.