Program Type:
Health & WellnessAge Group:
Adults- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Feeling stressed, anxious, or disconnected? Want to improve your coping skills to better handle stress? Join us for a 60-minute workshop where you'll learn practical mind-body techniques to help regulate your nervous system and improve your overall wellbeing.
In this session, we'll cover:
- How your body and mind communicate through your nervous system
- Practical wellness tools to incorporate into your daily routine
- Simple grounding practices you can use anywhere
- Breathing techniques that signal safety and relaxation to your brain
- Gentle movement exercises for releasing tension
Instructor: Amy Lewis
Website:www.socialemotionalchange.com
Instagram: https://www.instagram.com/social_emotional_change/
Registration required.
Disclaimer(s)
Photography Disclaimer
By participating in or attending any library event, program, or class, visitors may be photographed by library staff. The library reserves the right to use these photographs for publicity purposes in printed materials and online. If you or a family member prefer not to be photographed, please inform the library staff in charge before the event begins.