Program Type:

Health & Wellness

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

Lisa Hammer is the creator of Midlife Women's Wellness Workshops. In these workshops her goals are to help midlife women, who feel invisible get their groove back by incorporating simple healthy habits into their daily routine. In addition, she also helps motivate women to gain an additional income stream so they can accelerate their retirement goals!

Hosted by: Lisa Hammer & Cristin Goss (Confidence Coach and Photographer)

This Month's Topic: Edit your Inner Dialogue: Negative Self-Talk to Powerful Self-Love

With Cristin's guidance you will work through the practice of future visualization and positive affirmations. You will also learn some daily practices to move forward with a positive mindset and learn how to reframe your inner narrative. 

Registration required.

Disclaimer(s)

Photography Disclaimer

By participating in or attending any library event, program, or class, visitors may be photographed by library staff. The library reserves the right to use these photographs for publicity purposes in printed materials and online. If you or a family member prefer not to be photographed, please inform the library staff in charge before the event begins.