- Registration is required for this event.
- Registration will close on February 12, 2026 @ 6:30pm.
Program Description
Event Details
The changing seasons can significantly impact our mental and physical well-being. Join Paula Kauffman Oberly at the Baldwin Library, where she will share effective techniques to help you overcome those winter blues.
This program is recommended for Ages 16 & Up.
Registration required.
What to Expect...
- Explaining Seasonal Depression
- Factors that Lead to Seasonal Depression
- Signs & Symptoms
- Coping Skills
- When to Get Help
- How to Support Friends
- Resources
- Activity
For more info about Paula Kauffman Oberly Counseling click here: https://pkocounselingservices.com/
Disclaimer(s)
Photography Disclaimer
By participating in or attending any library event, program, or class, visitors may be photographed by library staff. The library reserves the right to use these photographs for publicity purposes in printed materials and online. If you or a family member prefer not to be photographed, please inform the library staff in charge before the event begins.